Stress Less. Sleep More.
Helping midlife women stress less, sleep better AND wake up energized in less than 7-days.
A coaching program for midlife women ready to stress less, create more time, and wake up refreshed and energized. Everyone’s sleep rhythm is different, especially in midlife. You just need to find yours. Let me help you master your response to stress and transform your sleep and your life.
You will never sleep a full 7-8 hours. When it is time for bed you are tired but wired, exhausted but can’t sleep. You toss and turn and your mind races.
Your to-do list is never-ending. You cross off one task only to add two more. It’s exhausting to feel like you’ll never catch up.
You feel like midlife means accepting sleepless nights and constant fatigue. Your hormones feel out of control!
You are constantly sacrificing your needs for everyone else. Your family and job demand so much of your time that your own well-being takes a back seat.
You may think that because you’re in midlife, this is just how it is now.
But here’s the truth:
You can enjoy restful nights and wake up rejuvenated during midlife. By learning the Integrated Sleep Technique through the Sleep Well, Live Well Program, you’ll discover how to achieve the restorative sleep you deserve.
You will stress less and sleep more.
Yes, you can feel energized in the morning.
You can create more time and space in your schedule.
You can say no and still get done what matters most to you.
You can fill up your own cup first so you give more to others.
You can learn how to regulate your nervous system so you can handle stress better, sleep and wake up rested and energized.
This doesn’t have to consume all your time.
It is easy and doable.
And yes, you can get a solid 7-8 hours of sleep.
I know this because I was in your shoes….
Not long ago, I was trapped in a cycle of restless nights and drained days fueled by stress and an overactive mind. Bedtime became a source of anxiety, knowing I’d face hours of tossing and turning.
Then came my wake up call—I needed to reclaim my sleep. I delved into sleep science and stress management and it changed my life. Now, I greet each morning with energy and enthusiasm. This process was so profound that I got certified as a Sleep Science Coach. This transformation inspired me to help other midlife women break free from sleep struggles and manage their stress.
That is why I created the Sleep Well, Live Well Program for Midlife Women.
I’m on a mission to help midlife women sleep better, stress less and create a life that they love to live.
Let’s work together if:
- You’re tired of sleepless nights and constantly feel exhausted during the day.
- You struggle to manage stress and often feel overwhelmed by your to-do list.
- You believe midlife means giving up on good sleep and feeling energized.
- You find it hard to prioritize self-care because you’re juggling too many responsibilities.
- You want to understand how stress affects your sleep and learn practical solutions.
- You feel like there’s never enough time to relax or enjoy time doing what you love.
- You’re ready to break the cycle of worry that keeps you tossing and turning at night.
- You want to create more time in your schedule for what truly matters to you.
- You desire a proven program that delivers results in less than 7 days.
Sleep Well, Live Well is how you will:
- Optimize your sleep: Transform your sleep environment and master sleep hygiene for consistently restful nights.
- Master stress management: Identify your unique stressors and learn effective techniques to reduce stress and unwind
- Align your time with your values: Take control of your schedule to reflect what truly matters in your life
- Regulate your nervous system: Learn techniques to calm your body and mind, building resilience to stressors.
- Balance your hormones: Understand how hormones affect your sleep and develop strategies to maintain hormonal balance
This comprehensive approach will empower you to break the stress-sleep cycle, reclaim your energy, and live the fulfilling life you deserve.
By understanding the stress-sleep connection, you’ll learn to stress less and sleep better. My unique method helps you identify your circadian rhythm—whether you’re a morning or afternoon person—and recognize your specific stressors. Once you grasp these concepts, everything changes! Everyone has a distinct sleep pattern, and I will help you discover yours. It’s simple and achievable.
My 90-day process will have you….
Create more time in your life
• Master efficient time management for midlife needs
• Eliminate time-wasters and prioritize tasks aligned with your values
• Develop a balanced routine for work, family, and personal time
• Learn to say “no” to non-essential commitments
Experience less stress and better sleep
• Break the stress-sleep cycle with proven techniques
• Create a personalized bedtime routine and schedule for optimal rest
• Calm your mind and body for restful sleep
• Optimize your sleep environment and hygiene
Receive a program personalized to you in midlife
• Address midlife challenges, including hormonal impacts on sleep
• Tailor strategies to your unique lifestyle and health concerns
• Adapt techniques to suit your changing body’s needs
• Maintain energy through midlife transitions
Save you money
• Reduce stress-related healthcare costs
• Boost productivity and work performance
• Cut spending on ineffective sleep aids
• Learn cost-effective self-care techniques
• Invest in long-term health, minimizing future medical expenses
This is a proven approach that works.
You will stress less and enjoy the best sleep you’ve had in years.
Imagine having time for work, family, and yourself—yes, it’s possible! With my program, you’ll start sleeping better within just one week.
A consistent good night’s sleep transforms your life: you’ll feel happier, more in control, and your relationships will thrive.
Q & As:
Q: I don’t have enough time to put something else on my plate. How can I possibly fit this program into my busy schedule?
A: By participating in this program, you’ll actually create more time for yourself by reducing stress and finally getting better sleep. The strategies you’ll learn will help you manage your time more effectively, leading to a more balanced and productive life.
Q: I haven’t been a good sleeper in midlife, and I’ve tried everything! Why would your program work when nothing else has?
A: My program is specifically designed for midlife women, addressing the unique challenges you face. I offer personalized strategies for each individual, ensuring we find the solution that truly works for you. Unlike one-size-fits-all approaches, we’ll tailor the program to your specific needs and lifestyle.
Q: It’s going to cost too much to hire someone to help, and I don’t have the extra money to focus on my sleep. How can I justify this expense?
A: Consider the cost of ongoing sleepless nights and stress. This program is an investment in your health and happiness. Improved sleep and stress management can lead to increased productivity, better health outcomes, and a higher quality of life – benefits that far outweigh the initial cost.
Q: I’m skeptical that anything can really change at this stage in my life. Is it too late for me?
A: You’re not alone in feeling this way. Many women just like you have transformed their sleep and stress levels at this stage of life. It’s never too late to make positive changes. Let me show you how it’s possible to achieve restful sleep and manage stress effectively, regardless of your age.
Q: I’m not sure if this will fit into my lifestyle. How flexible is the program?
A: No worries! This program is designed to be flexible and can be tailored to fit your routine, making it easy to integrate into your busy life. We’ll work together to find strategies that complement your lifestyle, ensuring that the changes you make are sustainable and effective.
Don’t let sleepless nights hold you back any longer.
