It’s time to get the sleep of your dreams!
Sweet Dreams Coaching Programs help you
- Create a personalized Sleep Plan and tailor your strategy to your individual goals and sleep challenges
- Form sustainable habits and meaningful lifestyle changes that fit seamlessly into your life
- Track your progress and help you stay accountable to help you follow through on your Sleep Plan goals
- Incorporate cutting edge sleep science and hacks to get the best results
- Break through your mindset and thought patterns that are getting in the way of your best sleep
I would love to support you. Here is how we can work together.
One-on-one Coaching
8 week and 12 week coaching packages available
- A customized Sleep Plan created with the Sleep of your Dreams Framework
- Coaching via video calls
- Logs to track your progress
- Emailing between sessions
- Personalized accountability and support
- Goal setting and assessment
- Access to recorded coaching sessions
- Follow up calls to make sure you stay on track
Small Group Coaching
8 week group coaching program
- Weekly group coaching video calls with a small group
- Powerful community support
- Logs to track your progress
- Emailing between sessions
- Accountability check-ins
- Goal setting and assessment
- Access to recordings of group sessions
- Additional one-on-one coaching sessions available for extra support
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Are you ready to start your journey to better health and better sleep? Book a consultation call to learn more about these coaching packages and to see if Sweet Dreams Coaching is right for you.
