Hi! My name is Heidi and I am a Certified Professional Life and Sleep Science Coach. I live in Santa Cruz, California. I love taking my dog to the beach and going hiking in the redwoods. In my free time I enjoy going on camping adventures. I love soaking in hot springs and exploring nature with my dog. I love gardening and cooking with fresh, seasonal foods.
Why did I become a Sleep Coach?
A while back, I was struggling to get enough quality sleep. I would lie in bed for hours with my mind racing, trying to fall asleep for what seemed like forever. I would be worried that I wouldn’t have enough energy to make it through my next day. I tried to maintain a good bedtime schedule but had so much trouble falling and staying asleep. I consistently woke up tired, foggy and lackluster. It got so bad that I developed sleep anxiety and I dreaded going to bed. I felt exhausted and hopeless that I would ever be able to sleep well.
Finally all of that changed when I became dedicated to changing my habits and mindset around sleep. I poured myself into researching all things sleep. Things dramatically improved when I got help changing my limiting beliefs around sleep. I developed a whole toolkit of sustainable healthy habits to support getting the best night’s rest. Soon I was falling asleep faster and getting better quality sleep than I had gotten in years.
As a result of getting regular rejuvenating sleep, I am living life to the fullest and I am happier, healthier and more productive than ever. I no longer deal with crushing sleep anxiety and look forward to going to bed. I wake up feeling refreshed and ready for the day with a clear mind and pep in my step. Because of overcoming these seemingly insurmountable sleep-challenges, I vowed to use my experience to help others. I used to say “I HAVE to go to bed.” Now I say “I GET to go to bed”.
You can too!
I am glad that you are here because it means that you are ready to get started on the journey to improve your health, wellbeing, and productivity through improving your sleep. It brings me great joy to support you in developing the tools and resources you need to get more and better quality sleep so you can live a happier, healthier, and more productive life.
